Weigh In record (no journal entry) for 09 May 2013
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 43.09g | Prot: 42.11g | Carbs: 206.21g.
Breakfast: Instant Oats, Raw Honey. Lunch: Whole Wheat Spaghetti (Cooked), Basil Pesto. Dinner: Basil Pesto, Chocolate Frozen Yogurt, Baby Carrots, Baby Marrow, Mushrooms, Corn Thins. Snacks/Other: Vitamin Water Power - C. more...
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2107 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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