Weigh In record (no journal entry) for 28 April 2020
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 91.01g | Prot: 118.99g | Carbs: 226.62g.
Breakfast: Strawberries , Honey , Tea (Brewed) , Rice Pudding, Mastro Genoa Salami. Lunch: Sensations Cranberry Cinnamon Goat Cheese, Lemon, Honey , Green Tea, Sour Cream, Tomato and Cucumber Salad with Oil and Vinegar, Rye Bread , Beef Sausage, Chicken Thigh (Skin Eaten). Dinner: Strawberries , Sugar, Astro Original Plain Yogurt, Western Pressed Dry Cottage Cheese. Snacks/Other: Dairyland 3.25% Homogenized Milk, Nut Cake without Icing. more...
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Losing 1.4 kg a Week
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Веселая Ольга's Weight History
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