Weigh In record (no journal entry) for 28 April 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.64g | Prot: 58.50g | Carbs: 213.39g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Canyon Bakehouse Gluten Free Everything Bagel, Spinach, Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Hunt's Bold BBQ Sauce, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Unsweetened Iced Tea, Enjoy Life Rice Milk Crunch, Clover Valley Thick & Chunky Salsa, Tortilla Corn Chips, Gefen Chocolate Deluxe Macaroon Classics, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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