Weigh In record (no journal entry) for 28 April 2020
|
92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 36.25g | Prot: 74.68g | Carbs: 182.87g.
Breakfast: Juan Valdez Café, Fuchs Pan Molde Integral, Las Aguilas Queso Fresco sin Lactosa, Sopraval Pechuga de Pavo Cocida. Lunch: Cebollas, Tomates, Genial Porotos Granados con Mazamorra. Dinner: Huevos Revueltos (Enteros, Cocidos), Hallulla. Snacks/Other: Soprole Protein +, Almendras, Quaker Avena Instantánea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliomundaca's Weight History
|