Weigh In record (no journal entry) for 28 April 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 74.14g | Prot: 102.78g | Carbs: 148.45g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Nutrata Gold Whey, Caldo de Mocotó, Macarrão, Paleta Bovina. Snacks/Other: Bolinho de Chuva, Açúcar, Abacate, Queijo Coalho, Tambaú Goiabada. more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Francisnt's Weight History
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