Weigh In record (no journal entry) for 28 April 2020
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 33.99g | Prot: 72.62g | Carbs: 260.94g.
Breakfast: Itambé Leite em Pó Desnatado, Banana, Linea Shake de Baunilha, Quaker Farinha de Aveia. Lunch: Jiló Cozido, Quiabo Cozido, Farofa, Contra-filé. Dinner: Arroz Parboilizado Cozido, Sadia Strogonoff de Frango. Snacks/Other: Princesa Biscoitos Sortidos, Do Bem Água de Coco, Tio Paco Pepino em Conserva, Do Bem Água de Coco. more...
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Gaining 0.7 kg a Week
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