Weigh In record (no journal entry) for 28 April 2020
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45.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 104.24g | Prot: 116.22g | Carbs: 194.81g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Aldi Forellenfilets, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gewöhnlicher Feldsalat, Italienisches Dressing (Hergestellt mit Essig und Öl), Gekochtes Ei. Dinner: Milbona Gouda Mittelalt, Aldi Bio Butter, Stadtbäckerei Junge Rosinenbrötchen, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kaffee, Balisto Korn-Mix, Duplo Duplo. more...
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1492 kcal
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Exercise:
Sewing - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.1 kg a Week
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Silversshine's Weight History
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