chiyankovskaya's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

71.7 kg Lost so far: 14.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1098 kcal

Fat: 47.94g | Prot: 40.38g | Carbs: 129.91g. Breakfast: Ядрена Копоть Сосиски с Сыром. Lunch: Яйцо, Doshirak Чан Рамён. Dinner: Мистраль Ядрица Гречневая в Пакетиках, Государь Котлеты из Индейки. Snacks/Other: Starbucks Молочный Кофейный Напиток Cappuccino, Orion Чокопай. more...

207 kcal

Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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chiyankovskaya's Journal, 28 Apr 20

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