Weigh In record (no journal entry) for 28 April 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.36g | Prot: 52.71g | Carbs: 218.27g.
Breakfast: Jambu Biji, Telur Dadar, Indomie Hype Abis Seblak Hot Jeletot. Lunch: Udang, Udang, Nasi Putih, Botok, Sayur Asem. Dinner: Belfoods Chicken Nugget, Sayur Asem, Jambu Biji. Snacks/Other: Kentang Goreng, Donat Dilapisi Coklat. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taufinurdyastutik's Weight History
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