Weigh In record (no journal entry) for 28 April 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 25.55g | Prot: 58.76g | Carbs: 52.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water , Coleslaw . Dinner: Cooked Celery, White Potatoes (Flesh and Skin) , Roast Beef, Cooked Tomatoes (Canned), Cooked Carrots, Water . Snacks/Other: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice. more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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