Weigh In record (no journal entry) for 28 April 2020
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 55.53g | Prot: 53.60g | Carbs: 117.68g.
Breakfast: Ham (Center Slice, Cured), Habit Burger Swiss Cheese Slice, Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Beets, Apples. Dinner: Stop & Shop Italian Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Prosecco. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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