Weigh In record (no journal entry) for 09 October 2010
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1430 kcal
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Fat: 88.39g | Prot: 70.54g | Carbs: 87.32g.
Breakfast: margarine, sugar free syrup, strawberries, skim ricotta cheese, egg. Lunch: coleslaw, ezekiel bread, Beef Frankfurter or Hot Dog. Dinner: grilled chicken breast, Caesar Salad Dressing, Parmesan Cheese (Shredded), spinach. Snacks/Other: pumpkin, ezekiel bread, cheese. more...
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steady weight
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