angeligna's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

57.3 kg Lost so far: 0.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1123 kcal

Fat: 59.32g | Prot: 62.71g | Carbs: 85.62g. Breakfast: Kellogg's Barretta Mandorle, Miele e Semi, Wasa Pane Integrale, Salmone Affumicato. Lunch: Insalata Mista Verde, Frittata di Uova o Uovo Strapazzato. Dinner: Granarolo Gelato Vegetale alla Nocciola, Chiquita Banana. Snacks/Other: Mela. more...

1847 kcal

Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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angeligna's Journal, 28 Apr 20

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angeligna's Weight History