Weigh In record (no journal entry) for 28 April 2020
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 66.01g | Prot: 207.91g | Carbs: 54.58g.
Breakfast: Yoki Aveia em Flocos Finos, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo, Coco, Growth Supplements Whey Protein Isolado - Chocolate, Walmart Queijo Mussarela. Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. Dinner: Coco, Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Sadia Filé de Peito de Frango. more...
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2853 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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