Weigh In record (no journal entry) for 28 April 2020
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 45.00g | Prot: 158.15g | Carbs: 152.94g.
Breakfast: Maple Farm Sciroppo D'Acero, Farina d'avena, Yogurt Greco Total 2%, Aia Albume, Banana. Lunch: Conad Pere Williams, Esselunga Equilibrio Pane Morbido Proteico, Rovagnati Prosciutto Cotto Gran Biscotto, Santa Lucia Mozzarella Light. Dinner: Esselunga Equilibrio Crackers Integrali, Esselunga Equilibrio Pane Morbido Proteico, Maionese, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Bulk Powders Caseina Micellare, Granarolo Latte Scremato senza Grassi, Rovagnati Prosciutto Cotto Gran Biscotto, Philadelphia Philadelphia Active, Esselunga Equilibrio Pane Morbido Proteico. more...
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Losing 0.7 kg a Week
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Il-secco's Weight History
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