Weigh In record (no journal entry) for 28 April 2020
|
67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 44.56g | Prot: 81.93g | Carbs: 132.42g.
Breakfast: Milch 1,5%, Banane, Whey Protein, Haferflocken, Joghurt Mild 3,5% Fett, Chia-Samen, Äpfel. Lunch: Cucina Pasta Nobile Tortelli Ziegenkäse mit Honig. Snacks/Other: Alpia Zartbitterschokolade, Body & Fit Clean Protein Bar Salted Caramel, Body & Fit Protein Bites, Milch 1,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|