PinkRose88's Journal, 08 May 13

Today the scale stars were align. 155!!!! I reached it over the weekend. But by Monday the numbers were up again. This is a very personal goal for me. It is not my fs goal, but marks 50 pounds since I started my weight loss journey a little over a year ago. Where I work, we receive some product in 25 pound bags. That is 2 of those bags!!

Speaking of work....7 days and counting!

70.3 kg Lost so far: 7.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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3592 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...