Weigh In record (no journal entry) for 28 April 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 16.60g | Prot: 55.22g | Carbs: 146.85g.
Breakfast: Pir Asia. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Makaroni, Telur Dadar atau Telur Orak-Arik . Dinner: Pir Asia, Sayap Ayam (Kulit tidak Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Popcorn, Wafer Coklat, Roma Marie Susu. more...
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1722 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 20 hours and 25 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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mama thaya's Weight History
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