Weigh In record (no journal entry) for 28 April 2020
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70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.31g | Prot: 74.60g | Carbs: 206.85g.
Breakfast: REWE Reiswaffel, Mischkornbrot, Lindenhof Gouda, Aldi Hummus Natur, Roggen Knäckebrot. Lunch: Mandeln, Rapsöl, Zwiebeln, Veggy Friends Veggy Soja-Hack, REWE Passierte Tomaten, Möhren, Zucchini, Vollkornnudeln (Gekocht). Dinner: Sojamilch, Weißes Mehl, Gekochter Kohlrabi (Fettfrei gekocht), Salzkartoffeln. Snacks/Other: Roggen Knäckebrot, Alnatura Karotte Zucchini Aufstrich, Alsan Alsan-S, Lindenhof Gouda, Brot. more...
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Losing 7.7 kg a Week
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