Weigh In record (no journal entry) for 28 April 2020
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97.8 kg
Lost so far: 19.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.47g | Prot: 117.54g | Carbs: 125.90g.
Breakfast: Zeytin, Yumurta, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek, Pınar Labne, Çökelek, Tereyağı. Lunch: Ayran 🥛🧊, Cacık 🥒🥛, Patlıcan Musakka (Fırında Kızartmasız) 🍆, Ekmecik Çok Tahıllı Ekmek, Z.Yağlı Kuru Fasulye 🍛, Yoğurtlu Cevizli Kabak Salatası. Dinner: Beypazarı Doğal Maden Suyu 🍾🍾, Tereyağı, Zeytinyağı, Karadut Suyu 🍷🍇, Ekmecik Çok Tahıllı Ekmek, Brokoli, Marul, Çupra. Snacks/Other: Çilek, Koska Sade Tahin Helva. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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katerinapurry's Weight History
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