Weigh In record (no journal entry) for 28 April 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.76g | Prot: 38.77g | Carbs: 161.59g.
Breakfast: S-Budget Naturjoghurt, Psyllium Seed Husks, Butter , Almond Butter, Banana, Dulano Delikatess Bacon, Ölz Vollkorntoast, Egg. Dinner: Billa Sugo Bolognese , Cooked Rice, Bonduelle Kidney Bohnen, Butter , Garten Krone Mais. Snacks/Other: Clever Mini Cocos, J.D. Gross Ecuador Edelcacao 70%, Müller Milchreis Zimt. more...
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Losing 1.4 kg a Week
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