Weigh In record (no journal entry) for 28 April 2020
|
85 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 29.64g | Prot: 69.33g | Carbs: 88.68g.
Breakfast: Aldi Lachsschinken, Lieken Urkorn Bauernmild (50g). Lunch: La Finesse Fitness-Bowl. Dinner: Gekochtes Ei. Snacks/Other: H-Vollmilch 3,5%, Kakaopulver, Haferflocken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|