Weigh In record (no journal entry) for 28 April 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 62.52g | Prot: 136.11g | Carbs: 270.75g.
Breakfast: Body IP Simons Perfect Vegan Blend , Ungesüßte, Gefrorene Himbeeren, Heidelbeeren, Banane. Lunch: Milbona Milch 3,5%, Aldi Bio Junge Brechbohnen, Gut & Günstig Rapsöl, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rindersteak . Dinner: Aldi Bio Apfelmus, Aldi Nord Skyr, Gut & Günstig Rapsöl, Aldi Haferflocken, Château Knusper Weiße, Banane, Ei. Snacks/Other: Almare Lachsforelle Geräuchert, Aldi Bio Dinkelbrot. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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