Weigh In record (no journal entry) for 08 May 2013
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68.7 kg
Lost so far: 8.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 31.35g | Prot: 19.84g | Carbs: 104.17g.
Breakfast: Albertsons Hard Boiled Egg Whites, Nature's Own 100 Calorie Multi-Grain English Muffins, Tomatoes, Publix Light Soft Cream Cheese, Strawberries. Lunch: Lay's Classic Potato Chips (28.3g), Betty Crocker Fudge Brownies. Dinner: Tomatoes, Baby Spinach, Mushrooms. more...
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Losing 0.3 kg a Week
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zimmermanc86's Weight History
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