Weigh In record (no journal entry) for 09 October 2010
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1512 kcal
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Fat: 48.34g | Prot: 69.00g | Carbs: 209.15g.
Breakfast: 2% milk, Simply Fruit Boysenberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: pace picante sauce, raw lime juice, onion, Cilantro, tomato, brown rice, ultimate fish sticks. Dinner: spicy mustard, jalapeno muenster, deli sliced turkey, oroweat double fiber, honey. Snacks/Other: white sugar, honey, banana. more...
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Losing 3.2 kg a Week
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