Weigh In record (no journal entry) for 28 April 2020
|
73.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 89.16g | Prot: 68.03g | Carbs: 126.75g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), Zaanse Mayonaise, Gekookt Ei, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Remia Knoflooksaus, AH Shoarmavlees, Jumbo Pita Broodjes, Bram Ladage Patat, Frikandel Speciaal. Snacks/Other: Bakkers Weelde Eierkoeken. more...
|
|
2879 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|