Weigh In record (no journal entry) for 28 April 2020
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 44.98g | Prot: 184.30g | Carbs: 359.12g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Goldkruste, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection - Knopptology. Lunch: Ja! Thunfischfilets, Buitoni Tortiglioni. Dinner: Milka Löffel-Ei. Snacks/Other: Haribo Goldbären, Dr. Oetker High Protein Pudding Schoko. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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