Zaureshs's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

64 kg Lost so far: 9.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1197 kcal

Fat: 48.13g | Prot: 51.58g | Carbs: 144.54g. Breakfast: Чернослив, Курага, Котлеты из Куриной Грудки, Картофельное Пюре (с Цельным Молоком и Маслом), Миндаль. Lunch: Куликовский Медовик со Сливками. Dinner: Курага, Миндаль, Чернослив, Беляш. Snacks/Other: Миндаль, Чернослив. more...

269 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Zaureshs's Journal, 28 Apr 20

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Zaureshs's Weight History