Weigh In record (no journal entry) for 28 April 2020
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.30g | Prot: 138.46g | Carbs: 174.00g.
Breakfast: Suursavo Leipomo Marskin Arinaruisleipä, Atria Saunapalvi, Kahvi, Valio Rasvaton Maito. Lunch: Kirjolohi leipäkuorrutteella, Fazer Amica Porsaan Grillipihvi, Hesburger Ranskalaiset Perunat. Dinner: Kanawokki, Nuudelit. Snacks/Other: Suodatinkahvi, Valio Kevytmaito, Atria Saunapalvi, Suursavo Leipomo Marskin Arinaruisleipä. more...
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steady weight
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Runtujuho's Weight History
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