kristianZF's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

66.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

939 kcal

Fat: 44.89g | Prot: 26.52g | Carbs: 110.04g. Breakfast: Alpura Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Apio, Cheetos Flamin' Hot, Chilaquiles. Dinner: Té Verde, Oroweat Pan Multigrano. more...

2044 kcal

Exercise: Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.1 kg a Week

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kristianZF's Journal, 27 Apr 20

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kristianZF's Weight History