Weigh In record (no journal entry) for 28 April 2020
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 78.14g | Prot: 223.07g | Carbs: 177.09g.
Breakfast: Trauben, Äpfel, REWE Eiweißbrot, Prozis Peanut Butter Smooth, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Banane. Lunch: Aldi Putensteak, Basmati-Reis (Gekocht). Dinner: REWE Eiweißbrot, Ja! Butterkäse, REWE Eiweißbrot, Ja! Butterkäse. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Weider Gold Whey. more...
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1883 kcal
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Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Chris Me's Weight History
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