Weigh In record (no journal entry) for 28 April 2020
|
73.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 51.95g | Prot: 155.10g | Carbs: 328.62g.
Breakfast: Fage Fruyo 0% Limone, Tre Mulini Pan Bauletto Integrale, Hero Marmellata Light Pesche. Lunch: Puertosol Sete di Frutta Mela e Banana , Campanini Riso Carnaroli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne, Campanini Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Mela, Carote, Britti Gallette di Mais, Grana Padano Grana Padano, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Noi Voi Corn Flakes, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Self Omninutrition Micro Whey Active 100%. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manucapi's Weight History
|