Weigh In record (no journal entry) for 28 April 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 79.50g | Prot: 171.18g | Carbs: 247.95g.
Breakfast: Тыква, Картофель, Морковь, Лук. Lunch: Пава Пава Филе Малое Грудки Индейки, Пава Пава Филе Бедра Индейки. Dinner: Сухие Жареные Очищенные Семечки, Мистраль Горох Айдахо Жёлтый Колотый. more...
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3058 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 48 minutes, Cooking - 1 hour, Running - 10/kph - 45 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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levgon1975's Weight History
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