Weigh In record (no journal entry) for 28 April 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.36g | Prot: 46.00g | Carbs: 164.42g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mister Potato Ubi Ungu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Saori Saus Tiram, Tumis Kangkung, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Agar-agar Pencuci Mulut, Mister Potato Ubi Ungu, Gula Pasir, Agar-agar Pencuci Mulut. Snacks/Other: Agar-agar Pencuci Mulut, Nanas. more...
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Losing 0.4 kg a Week
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Deviartalina's Weight History
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