Weigh In record (no journal entry) for 28 April 2020
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64.5 kg
Lost so far: 28.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.10g | Prot: 121.13g | Carbs: 146.19g.
Breakfast: Kale, Captain Oats Instant Oatmeal, Pineapple, Evolene Whey Protein, Banana, Spinach, Cinnamon. Lunch: Sesame Oil, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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