Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dopedodkent
Journal
28 Apr 20
dopedodkent's Journal, 28 Apr 20
dopedodkent's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2020
94.3 kg
Lost so far:
12.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1311 kcal
Fat: 30.87g | Prot: 40.96g | Carbs: 217.10g.
Breakfast:
Coca-Cola Coca-Cola, Борщ с Говядиной, Хлеб Бородинский.
Lunch:
Coca-Cola Coca-Cola, Нежный Йогурт 1,2%.
Dinner:
Простые Пельмени.
more...
2693 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dopedodkent's Weight History
View Complete History