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22.3
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.33g | Prot: 112.74g | Carbs: 86.90g.
Breakfast: 潤餅, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 大陸妹, 飯, 海帶, 滷蛋, 豬肝連. Dinner: 毛豆, 糙米飯, 雞胸肉, A菜. Snacks/Other: 奶油蛋糕, 糖, 鐵塔牌起士乳酪 鐵塔牌起士乳酪, 茶葉蛋. more...
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Losing 0.7 kg a Week
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