Weigh In record (no journal entry) for 08 May 2013
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 75.20g | Prot: 102.00g | Carbs: 438.13g.
Lunch: On Pre-Load Creatine Complex, Kirkland Signature Organic Vanilla Soy Milk, Apples, Dole Frozen Strawberries, Muscle Milk Protein Drink. Dinner: Keebler Frosted Animal Cookies, V8 Original 100% Vegetable Juice (5.5 oz), Garlic Bread, Cheese Filled Tortellini. Snacks/Other: Ice Cream Sandwich, Minute Maid Ruby Red Grapefruit Juice, Vodka, Dakota Gourmet Honey Roasted Sunflower Seeds. more...
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4037 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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