Weigh In record (no journal entry) for 08 May 2013
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90.4 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 84.46g | Prot: 59.32g | Carbs: 246.86g.
Breakfast: Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). Lunch: Pico De Gallo Style Guacamole, Tortilla Corn Chips, Chicken Tacos. Dinner: Charbroiled Chicken Breast Flour Taquitos. Snacks/Other: 72% Dark Chocolate with Almonds, Milk Chocolate M&M's, Nonfat Frozen Yogurt. more...
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2474 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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