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tashik89
Journal
28 Apr 20
tashik89's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
65.2 kg
Lost so far:
0.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1217 kcal
Fat: 64.89g | Prot: 42.28g | Carbs: 119.78g.
Breakfast:
Hochland Сыр Плавленый Пастообразный Сливочный, Хлеб Черный, Ратимир Ветчина К Завтраку.
Lunch:
Snickers Сникерс, Prisma Капуста Тушеная с Колбасой.
Dinner:
Ратибор Варенье Вишневое, Салат из Помидоров и Огурцов, Хлеб Черный, Prisma Капуста Тушеная с Колбасой.
Snacks/Other:
Апельсин, Красное Яблоко.
more...
587 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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tashik89's Weight History
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