Weigh In record (no journal entry) for 27 April 2020
|
56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 52.79g | Prot: 62.51g | Carbs: 203.41g.
Breakfast: Mulino Bianco Spicchi di Sole, Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Arance, Auricchio Provolone Piccante, Peperoni Rossi Dolci, Pomodoro Cuore di Bue, Pasta al Pesto, Coop Macinato Scelto di Vitello, Pane Comune. Dinner: Latte Scremato, Conad Biscotti Petit, Corsini Torta di Albicocca. Snacks/Other: Uva. more...
|
|
1819 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 2 hours and 35 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 8 minutes, Reading - 1 hour, Standing - 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|