Weigh In record (no journal entry) for 08 May 2013
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 111.20g | Prot: 291.05g | Carbs: 398.08g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass, Bananas. Lunch: Lightlife Smart Dogs Jumbo, WestSoy Tempeh Original, Green String Beans, Trader Joe's Quinoa, Bush's Best Black Beans. Dinner: Frontera Roasted Tomato Salsa, Spinach, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Sports Pea Protein, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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Gaining 3.2 kg a Week
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