Weigh In record (no journal entry) for 27 April 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.36g | Prot: 60.44g | Carbs: 181.62g.
Breakfast: Coop Yogurt Intero Cremoso. Lunch: Novi Cioccolato Fondente con Nocciole, Kiwi, Würstel, Patata Arrosto, Lidl Braciole di Suino . Dinner: Novi Nocciolato al Latte, Melone, Schär Grissini, Latterie Friulane Montasio, Valfrutta Fagioli Borlotti, Barilla Ditalini Rigati senza Glutine. more...
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1645 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lis4lis4's Weight History
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