Weigh In record (no journal entry) for 08 May 2013
|
83.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 40.93g | Prot: 87.12g | Carbs: 170.33g.
Breakfast: Tomato Ketchup, Egg Omelet or Scrambled Egg with Ham or Bacon, Potato & Egg Breakfast Taco, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Colombian Coffee (Small). Lunch: Carambola with Sugar (Starfruit), Cooked Spaghetti Squash (Fat Not Added in Cooking), Side Salad. Dinner: Stewed Chicken Breast (Skin Not Eaten), Refried Beans (Canned), Rice with Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|