Weigh In record (no journal entry) for 27 April 2020
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61.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 59.91g | Prot: 60.47g | Carbs: 215.28g.
Breakfast: Banane. Lunch: Muffin, Olivenöl, Ja! Bockwürstchen, Saure Gurken, Maggi Klare Brühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Emmentaler Gerieben, Thunfisch in Wasser (Konserviert), REWE Vollkorntoastbrot, Ja! Cervelatwurst. Snacks/Other: Fritt Kaubonbon, Gletscherkrone Reiswaffeln mit Zartbitterschokolade, Ok Energydrink Zero. more...
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1726 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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