Weigh In record (no journal entry) for 27 April 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 83.57g | Prot: 96.33g | Carbs: 266.05g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Appel, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Van Dijk Ambachtelijk Fries Roggebrood, AH Karnemelk, Optimel Framboos Drink. Dinner: Mora Frikandel, Tosti Ham en Kaas, Tomatensoep, AH Halfvolle Yoghurt Mild, Optimel Yoghurt Bosvruchten. Snacks/Other: Koffie met Melk, Heineken Bier. more...
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3144 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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