Weigh In record (no journal entry) for 08 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 76.09g | Prot: 145.52g | Carbs: 118.02g.
Breakfast: Bananas, Special K, Skim or Nonfat Milk (Calcium Fortified), Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken Leg, Tuna with Cream or White Sauce (Mixture), Saltine Crackers, Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garbanzo Beans. Dinner: Roasted Potato, Chicken Wing, Chicken Wing, Chicken Breast, Chicken Thigh, Lite Beer (Bottle). more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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