Weigh In record (no journal entry) for 27 April 2020
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 48.29g | Prot: 219.81g | Carbs: 550.26g.
Breakfast: Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Lunch: Muscle Feast Carbo Lean, Pears, Apples, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Kale, Carrots, Brown Rice, Sweet Potato, Great Value Sliced Beets, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Mushrooms, Spinach, Great Value Sliced Salad Olives. Snacks/Other: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 8.3 kg a Week
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