Weigh In record (no journal entry) for 27 April 2020
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 61.78g | Prot: 56.62g | Carbs: 74.89g.
Breakfast: Melitta Café sem Açúcar , União Açúcar Demerara , Homus, Babaganuche. Lunch: Maçãs Fuji, Manga Palmer, Cebolas, Cogumelos Cozidos, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Yoki Batata Palha Tradicional, Queijo Parmesão (Ralado), Estrogonofe de Carne. Snacks/Other: Mabel Cream Cracker, Native Açúcar Demerara, Melitta Café sem Açúcar . more...
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Gaining 0.2 kg a Week
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Apocrifa's Weight History
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