Weigh In record (no journal entry) for 09 October 2010
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1068 kcal
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Fat: 66.11g | Prot: 77.91g | Carbs: 48.96g.
Breakfast: spinach, MIRACLE WHIP LIGHT, CHEDDAR, TURKEY. Lunch: light miracle whip, cheddar, turkey. Snacks/Other: atkins advantage cho, natural peanut butter. more...
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2720 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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